Engaging in gambling activities should be a form of entertainment. It is important to maintain control over your participation. Recognising potential signs of harm can be a crucial step.
Recognising Potential Issues
- Spending more time or money than intended.
- Feeling preoccupied with gambling.
- Attempting to recover losses by gambling more.
- Experiencing negative impacts on personal relationships or finances.
Managing Your Play
Before engaging with any gambling product, consider setting personal limits. Many operators offer tools to establish deposit limits, which restrict the amount of money you can add to your account over a set period. Time limits can also be useful, helping to manage the duration of your play. Taking regular breaks from gambling can help maintain perspective. It is generally advisable to avoid attempting to recoup previous losses by continuing to gamble, as this can often lead to further financial strain.
Support and Resources
Several organisations provide support and tools for individuals concerned about their gambling habits or those of others:
- The National Gambling Helpline, operated by GamCare, offers confidential support and advice. You can reach them by calling 0808 8020 133 or visiting their website: gamcare.org.uk.
- GAMSTOP is a free service that allows you to self-exclude from all online gambling companies licensed in Great Britain. Once registered, you will be prevented from accessing gambling websites and apps for a chosen period.
- The UK Gambling Commission is the regulatory body for gambling in Great Britain. They license and regulate commercial gambling, ensuring it is conducted fairly and openly, and that children and vulnerable people are protected. Their website provides information on licensed operators and regulatory standards.